Lift, Eat and Run Outside

21. Vegan.
5'6" 140 lbs. I'm a strong advocate of weight training and incorporating in a little bit of cardio.
I'm looking to lose some more fat and gain a lot of strength.

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Detox to Retox theme by Marg

funeralformyfat:

liftingandcats:

This is great

I love her so much.

(Source: rippedbeast)

Posted 3 days ago from fitnika with 5,324 notes

crossfitters:

Brooke Ence by @fuelforfireperformance

My Workout For Monday January 20

I earned 1144 points for my workout on Fitocracy!


  • Dumbbell Step Ups +195 pts

    • 20 lb x 10 reps || 12 in (+50 pts)
    • 20 lb x 9 reps || 12 in (+49 pts)
    • 20 lb x 8 reps || 12 in (+48 pts)
    • 20 lb x 8 reps || 12 in (+48 pts)
  • Barbell Squat +479 pts

    • 45 lb x 10 reps (+55 pts)
    • 95 lb x 10 reps (+77 pts)
    • 105 lb x 8 reps (+79 pts)
    • 115 lb x 6 reps (+79 pts)
    • 125 lb x 4 reps (+73 pts)
    • 135 lb x 2 reps (+58 pts)
    • 135 lb x 2 reps (+58 pts)
  • Leg Press +116 pts

    • 140 lb x 10 reps (+29 pts)
    • 140 lb x 10 reps (+29 pts)
    • 140 lb x 11 reps (+29 pts)
    • 140 lb x 10 reps (+29 pts)
  • Barbell Lunges +354 pts

    • 55 lb x 6 reps (+93 pts)
    • 55 lb x 5 reps (+87 pts)
    • 55 lb x 5 reps (+87 pts)
    • 55 lb x 5 reps (+87 pts)

Think you can beat me, or want to comment?

Fitocracy is the social fitness community that has helped hundreds of thousands level up their fitness. Start your fitness transformation today!

Now available for free on both iPhone and Android!

Posted 6 months ago with 1 note

(Source: elorablue)

jaxbenscirclenetwork:

fresh summer rolls with basil, avocado, kale + spicy garlic peanut sauce

thisrawsomeveganlife

ugh I have such a craving for berries right now

(Source: sweeterthanabumblebee)

 

(Source: fuckasfit)

tobefre-ed:

Brown rice bowl with lentils, tomato, zucchini and mushrooms roasted in olive oil and steamed spinach! :)

My Workout For Saturday September 28

I earned 990 points for my workout on Fitocracy!

  • Barbell Deadlift +350 pts

    • 95 lb x 10 reps (+77 pts)
    • 115 lb x 8 reps (+85 pts)
    • 125 lb x 8 reps (+91 pts)
    • 135 lb x 8 reps (+97 pts)
  • EZ-Bar Curl +69 pts

    • 20 lb x 17 reps (+18 pts)
    • 25 lb x 10 reps (+18 pts)
    • 25 lb x 7 reps (+16 pts)
    • 25 lb x 8 reps (+17 pts)
  • One-Arm Dumbbell Row +189 pts

    • 30 lb x 12 reps (+48 pts)
    • 30 lb x 11 reps (+48 pts)
    • 30 lb x 10 reps (+47 pts)
    • 30 lb x 9 reps (+46 pts)
  • Alternate Hammer Dumbbell Curl +87 pts

    • 15 lb x 15 reps (+23 pts)
    • 20 lb x 7 reps (+21 pts)
    • 20 lb x 8 reps (+22 pts)
    • 20 lb x 7 reps (+21 pts)
  • Seated Cable Row +142 pts

    • 65 lb x 15 reps (+36 pts)
    • 75 lb x 10 reps (+36 pts)
    • 75 lb x 9 reps (+35 pts)
    • 75 lb x 9 reps (+35 pts)
  • Dumbbell Bicep Curl +128 pts

    • 15 lb x 10 reps (+33 pts)
    • 15 lb x 8 reps (+32 pts)
    • 15 lb x 8 reps (+32 pts)
    • 15 lb x 7 reps (+31 pts)
  • Crunch +25 pts

    • 25 reps (+16 pts)
    • 15 reps (+9 pts)
    • *Double Crunches

Think you can beat me, or want to comment?

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Fitocracy is the social fitness community that has helped hundreds of thousands level up their fitness. Start your fitness transformation today!

Now available for free on both iPhone and Android!

Posted 10 months ago with 3 notes