Lift, Eat and Run Outside

21. Vegan.
5'6" 140 lbs. I'm a strong advocate of weight training and incorporating in a little bit of cardio.
I'm looking to lose some more fat and gain a lot of strength.

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Detox to Retox theme by Marg

mecha-bun:

id rather be vain than learn to hate myself again

(Source: bruhnilla)

Posted 3 weeks ago from lexlifts with 54,389 notes

funeralformyfat:

liftingandcats:

This is great

I love her so much.

(Source: rippedbeast)

Posted 1 month ago from fitnika with 5,440 notes

crossfitters:

Brooke Ence by @fuelforfireperformance

(Source: onlyfitgirls)

My Workout For Monday January 20

I earned 1144 points for my workout on Fitocracy!


  • Dumbbell Step Ups +195 pts

    • 20 lb x 10 reps || 12 in (+50 pts)
    • 20 lb x 9 reps || 12 in (+49 pts)
    • 20 lb x 8 reps || 12 in (+48 pts)
    • 20 lb x 8 reps || 12 in (+48 pts)
  • Barbell Squat +479 pts

    • 45 lb x 10 reps (+55 pts)
    • 95 lb x 10 reps (+77 pts)
    • 105 lb x 8 reps (+79 pts)
    • 115 lb x 6 reps (+79 pts)
    • 125 lb x 4 reps (+73 pts)
    • 135 lb x 2 reps (+58 pts)
    • 135 lb x 2 reps (+58 pts)
  • Leg Press +116 pts

    • 140 lb x 10 reps (+29 pts)
    • 140 lb x 10 reps (+29 pts)
    • 140 lb x 11 reps (+29 pts)
    • 140 lb x 10 reps (+29 pts)
  • Barbell Lunges +354 pts

    • 55 lb x 6 reps (+93 pts)
    • 55 lb x 5 reps (+87 pts)
    • 55 lb x 5 reps (+87 pts)
    • 55 lb x 5 reps (+87 pts)

Think you can beat me, or want to comment?

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Posted 7 months ago with 1 note

(Source: elorablue)

jaxbenscirclenetwork:

fresh summer rolls with basil, avocado, kale + spicy garlic peanut sauce

thisrawsomeveganlife

ugh I have such a craving for berries right now

(Source: sweeterthanabumblebee)

 

(Source: fuckasfit)

tobefre-ed:

Brown rice bowl with lentils, tomato, zucchini and mushrooms roasted in olive oil and steamed spinach! :)